By JENNIFER GOOGINS
Staff Writer
 

In the second area students may purchase condoms and other safer sex products, at cost (e.g. 12 condoms for $1.00). Educational information will also be available.

Students may access the Self Help Clinic from 8:00a.m.-9p.m. There is no need to sign in at the Receptionist desk, just follow the signs to the second floor.

A cure for the common cold continues to elude us. However, there are several over the counter medications and comfort measures you can use to relieve symptoms and prevent complications. The following medications and remedies are available at the Self Help Cold Clinic:

• Sudafed nasal decongestant
• Tylenol and Advil for headache, fever, and throat discomfort
• Salt for salt water gargles
• Written information

Other hints for aiding in recovery:

• Get enough sleep-it will help your body fight viruses and will probably help you feel better.

• Fluids-Drinking one glass of water per hour will give your body the water it needs to moisten dry and inflamed tissues and will help thin mucous. Warm liquids such as tea with honey can soothe a sore throat. (Yes, chicken soup really does help soothe a cold!)

• Humidifiers-They will keep your environment and your airway moist. Just remember to change the water daily to prevent further respiratory infections.

• Cough syrup-FDA review of over the counter cough syrups found that all lacked evidence of effectiveness. For dry coughs, a cough suppressant containing dextromethorphan may be helpful.