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A Cod+Your Bod =

Ian Gilchrist , '11

We didn’t want to do it, but after taking one look at Ian’s physique, we realized we finally needed to create a sailing team fitness regimen. After several weeks on the Hans and Franz Pump-Ian-Up Program, Ian is now more chiseled, manly and handsome than nearly any other puny sailor on the team. And if you disagree, he will crush you with a smile on his face.